Detox Teas: The Truth About This Popular Health Trend

Many people concerned about their health have been trying to rid their bodies of toxins for thousands of years using detox practices, including enemas, fasting, bloodletting, and detoxification teas.

Over the past few years, herbal detox tea has become a popular practice for people wanting to clear their bodies of toxins. Even you might have heard celebrities drinking and endorsing detox teas. However, Detox teas aren’t regulated by the FDA, and recently, some teas have been found to contain harmful chemicals and drugs.

So, what’s the actual truth about these popular detox teas? This article will help you find out whether these detoxification products actually provide health benefits.

What are the detox teas?

The detox teas, sometimes called ‘flat tummy teas’ or ‘teatox,’ are known to be natural and packed with healthy ingredients, like mate leaves, ginger, lemongrass, Chinese oolong tea, and more. These teas are formulated to help individuals get rid of harmful toxins in their bodies, with some specifically promoting weight loss.

What are the Purported Benefits of Detox Teas?

Below discussed are the purported benefits of detox teas:

• Kicks out toxins from the body: People are regularly exposed to environmental pollutants, heavy metals, and chemicals that get stored in the cells and tissues of their bodies, increasing their toxicity levels. Detox teas containing antioxidant-rich ingredients can provide the body the strength to fight against these toxins and get rid of them.

• Support weight loss: Detox teas such as green tea contain several active antioxidants like catechins, flavonoids, HCA, minerals, and vitamins. These antioxidant-rich teas can be taken as a fat burner combo that boosts metabolism and increases energy levels, making you feel fresh and light. In addition, HCA helps suppress appetite. Thus, these detox teas can make your weight loss process much simpler.

• Improve digestion: Detox teas help eliminate waste by naturally cleansing the gut, which further encourages good digestion.

• Promotes mental health: The active ingredients in detox tea, like catechins and theanine, are reported to be neuroprotective and promote brain health and mental performance.

What do Doctors Say About Detox Teas?

Most healthcare professionals suggest that the effective way to lose body weight is to eat healthy, exercise regularly, and stay hydrated. And detox teas are great for promoting ‘detoxifying’ the system or flushing out the toxins from the body. Moreover, you can also find menopause herbal tea to relieve period cramps and pains.

However, there are some detox teas formulated using harmful chemicals, and drinking these regularly for a long period can cause digestive problems. In addition, consistent intake of laxatives can stimulate your bowels, signaling your body to stop functioning when it becomes too dependent on these stimulants. When an individual stops drinking detox teas, they can feel constipated, and even worse, they might be forced to consume laxatives to regulate bowel motion.

Moreover, consuming detox teas that contain stimulants can elevate your heart rate and blood pressure, making you jittery and anxious.

What Precautions Can You Take?

You should know that not all detox teas are formulated the same and, thus, have negative side effects. To avoid the above-discussed side effects, you should always invest in high-quality detox teas that are tested and certified by labs. In addition, look for the ingredients list. Always buy the detox teas containing natural, healthy ingredients and avoid the ones having artificial flavors and additives. Make sure to consult with your doctor and choose the detox tea that can best work with your health condition.

All-in-All

Detox teas are actively advertised as products that can help your body remove toxins. And it is true to some extent. Even the detox teas made using active ingredients serve as the best weight loss support. However, you should know that not all products are designed to provide health benefits, and detox teas are no exception. So, you should carefully buy detox teas from a reliable brand known for providing products made of natural ingredients.