Bloating: What to do? A Complete Guide

Feeling uncomfortable even after you ate a small meal? It possibly is a condition called Bloating! Bloating can make you feel like you had a large meal or extreme heaviness in your stomach after eating something. Bloating isn't just caused by eating a large meal but can also be caused by gas or something not set well with your stomach. Bloating can make you uncomfortable and stay longer if you do not know what exactly is to be done for this particular condition. You can use bloating tablets only after consulting a medical practitioner.

When we eat something that contains Carbohydrates, those carbohydrates are broken down, and the fiber released is fermented, leading to gas that expands inside the stomach giving you the feeling of being bloated. We will detail what you should do if you have a bloated stomach and an uncomfortable gassy feeling.

What are the causes of Bloating?

• Overeating- Eating too much at once can cause the stomach to become overfilled, leading to bloating.
  

• Gas- Gas in the digestive tract can cause bloating, especially when it's not expelled through belching or flatulence. There are some bloating tablets prescribed for a quick relief as well.
  

• Constipation- When stools are difficult to pass, they can build up in the intestines, causing bloating.
  

• Food intolerances- Some people are sensitive to certain foods, such as lactose or gluten, which can cause bloating and other digestive symptoms.
  

• Irritable bowel syndrome (IBS)- IBS is a condition that affects the large intestine in humans and can cause bloating, abdominal pain, and other digestive symptoms.
  

• Inflammatory bowel disease (IBD)- The Crohn's disease and ulcerative colitis are types of IBD that can cause bloating, diarrhea, and other digestive symptoms.
  

• Gastroparesis is a condition in which the stomach takes longer than normal to empty its contents, causing bloating and other digestive symptoms.

Above mentioned are a few basic causes why you might be suffering from bloating. Let's look into what you can do to eliminate this uncomfortable feeling!

What are some of the ways to get rid of bloating?

Bloating is a very common issue that people can experience from time to time. It can sometimes be uncomfortable because it can cause acute abdominal pains, gas, and heaviness. If any of the mentioned remedies do not work, you should seek immediate medical help or consider consuming pills for a bloated stomach. We will talk about the several ways you can get rid of bloating:

• Drink plenty of water

Drinking sufficient water helps keep your digestive system hydrated and promotes regular bowel movements, which can help relieve bloating. You should drink at least 8-10 glasses of water per day.

• Avoid foods that can cause bloating

Certain foods can cause bloating, such as beans, lentils, broccoli, cabbage, onions, carbonated drinks, and chewing gum. Avoiding these foods or limiting your intake can help reduce bloating.

• Try probiotics

Probiotics are live bacteria that can help improve gut health and reduce bloating. You can get probiotics from many fermented foods, such as yoghurt, kefir, kimchi, or a probiotic supplement.

• Exercise regularly

Regular exercise can help promote bowel movements and prevent constipation, which can contribute to bloating. It would help if you aimed to get at least 30 minutes of moderate-intensity daily exercise. You can also find weight loss support in multiple places to remain fit and healthy.

• Reduce stress

Stress can affect the digestive system and contribute to bloating. Stress-reducing techniques such as meditation, yoga, or deep breathing can help reduce bloating.

• Drink herbal tea

Certain herbal teas such as peppermint, ginger, and chamomile have natural anti-inflammatory and digestive properties that can help relieve bloating. You can also consider taking some of the best metabolism booster pills after speaking to your doctor to keep a healthy routine in your life.

Final Word

Bloating can be uncomfortable, but several remedies can help relieve it. Drinking plenty of water, avoiding foods that can cause bloating, chewing your food thoroughly, trying probiotics, exercising regularly, reducing stress, drinking herbal tea, and considering digestive enzymes are all effective ways to reduce bloating. If your bloating persists or is accompanied by other symptoms, it's important to consult your doctor and take bloating tablets to get quick relief.